Meet Alina. Alina is 56 years old. She lives in the US. She is a psychiatrist by training and is married to a kind man. When I ask her what her most recurrin...

Stephanie is a truly stunning woman. She is thin, athletic, short dark hair, attractive features. Her smile is wide and genuine and her heart is as big as th...

“The idea of being alone terrifies me… makes me feel ashamed. I feel abandoned, like it’s the end of the world. I feel dead... unseen, unheard…. like I don’t...

Como mujer, en la mayor parte del mundo, hemos aprendido que debemos comportarnos correctamente en todo tiempo, poner la otra mejilla, callar, sonreír, ser d...

As women, in most parts of the world, we have learned to "behave properly" under all circumstances, to offer the other cheek, to shut our mouths, to smile, t...

Limiting thoughts are like spiderwebs that block your neurons from communicating in a logical manner. You could spend your entire life running around in circ...

Los pensamientos limitantes son como telarañas que impiden a tus neuronas poder comunicarse de forma lógica. Podrías pasarte toda una vida yendo en círculos....

Me lo he dicho tantas veces: Bárbara, tienes que escribir. Es importante que compartas lo que has aprendido, lo que vas aprendiendo. Aunque puede ser que no ...

How do you react when you miss your train? Or lose your Ray Bans? Or are facing bankruptcy? Do you immediately get angry? Like: “Life, can you give me a frea...

As an expert in teaching women who are “too nice” become kick-ass, I’m constantly confronted with all the different ways that women sabotage ourselves from h...

Now, how did I end up in a toxic marriage? After all, I am a highly educated woman, with a Bachelor’s degree from the US and an MBA from the UK; well-travele...

That's right. I used to be a codependent. Also known as a woman who is "too nice". Also known as a woman who "takes a lot of shit from other people". I took ...

VALERIE WROTE: I just want to share my problems with my emotions. I'm 20 yrs of age, turning 21 this July. I really want to share my feelings. I think that I...

¿ESTÁS ACTUANDO POR OBLIGACIÓN? ¿TEMOR? ¿DEBER? ¿CULPA? ¿VERGÜENZA? ¿ORGULLO? ¿O ESTÁS HACIENDO LAS COSAS DE CORAZÓN? Lo que no estés haciendo de corazón no ...

WHEN THINGS DON'T GO YOUR WAY... when you feel down... when you are disappointed, what do you usually do? You get mad.... try to find a way to take revenge...

"ASK AND IT SHALL BE GIVEN UNTO YOU." Totally true. Not more, not less. Nothing to add, nothing to take away. Not bound by conditions. Nothing of that which ...

AS A COACH SPECIALIZING IN EMOTIONAL STRENGTH, I work mainly with women who are "too nice", the kind of person who bends herself backwards to please other pe...

I HAVE A QUESTION FOR YOU TODAY: DOES GOD LOVE HIMSELF? Or does God only love others? You see, this is a crucial question for us. Because as "nice" people, ...

IN MARRIAGE, IT IS ABSOLUTEY ESSENTIAL THAT THE RELATIONSHIP BE BASED ON FAITH, TRUST AND FREEDOM - AND NOT ON CONTROL. Control is an evil weapon. God, on th...